Have you ever wondered, what are the benefits of burning candles?
With the popularity of burning candles for relaxation, hygge and aromatherapy continuing to rise, we thought we would answer a question we are frequently asked - what are the benefits of burning candles?
Read on so that you could further enjoy this simple method of reducing stress and calming the mind and senses.
We recommend that when you burn candles, you select natural candles that are free from chemicals, toxins, synthetics and dyes so that you are breathing the very best and truly benefiting from the natural scents of Nature.
Across the world, candles are used to mark celebration, create romantic moments, add ambiance to a room, mark ceremonies and rituals and to relax the mind and body.
It is amazing how a candle can transform any space into a feeling of sanctuary with its warm flickering light and soft, mesmerizing glow.
So what are the benefits of burning candles?
Here are ten reasons to indulge:
AMBIANCE AND AROMATHERAPY
The flicker of candles and the magical candlelight they produce creates an enchanting ambiance that really can’t be replicated by any other form of light.
A relaxing ambiance helps to lower your blood pressure, calm symptoms of anxiety and stress, release muscle tension and even helps to regulate your breathing.
Lighting candles in your home can really create a cozy and intimate atmosphere. Adding lit candles and scattering them about in different locations throughout your room or home will create a sense of softness, and it will instantly make it feel warm, calm and welcoming.
Candles are well known for their soothing, healing properties and are often used to create a peaceful ambiance in bathrooms, spas, living rooms and bedrooms.
The sheer act of lighting a candle, with the mesmerizing flicker and the gentle glow it creates, helps to soothe and calm the mind.
The next time you have a stressful day or are feeling anxious, try lighting a candle. Watch the flickering flame and just breathe for a few minutes while focusing on it. You will notice a big difference.
Aromatherapy candles are made without synthetic fragrances and use natural plant based fragrances. These natural scents have therapeutic benefits and help you feel relaxed, calm and energized. They can even help you focus, relieve headache symptoms and boost your mental function.
Different scents have different effects on our mind and body. Lavender candles for example, help relieve stress and calm the mind and emotions.
Lemon candles help relieve depression and boost your mental and physical energy. Eucalyptus candles improve mental clarity and enhance respiratory function
Try out different candle scents for specific results that you would like to create, just be sure to stay away from synthetic fragrances which are made with petroleum products.
RITUAL AND CELEBRATION
Throughout history we have used candles to mark celebratory moments. Whether you’re lighting candles on a cake to celebrate your birthday or anniversary, candles are a beautiful way to mark momentous celebrations such as weddings, anniversaries. birthdays, graduations, retirement and so much more.
Candles are also an amazing way to mark a ritual such as daily meditation sessions, a weekly planning session, a yoga practice etc.
I like to light a candle whenever I cook, to add that extra element to the room and a bit of love and focus to the process of preparing food for my family.
Candles are a simple and stylish way to add a finishing touch to any room of your house. Candles are very versatile, they come in a variety of display styles and scents and they look great in every room.
There is an endless variety of candle holders, lanterns and display accessories available as well.
In the bathroom, candles help create the feeling of a spa like retreat and they are a necessity for any bubble bath. In the bedroom they create a sense of romance and intimacy. In the dining room they add a lovely touch of magic to the dining table, lifting the entire dining experience.
In the kitchen candles are fantastic for eliminating odors, adding a focal point and infusing your gathering and cooking space with an enchanting vibe.
Candles on the outdoor patio or deck add a whimsical vibe to the space and are dual purpose if you use a candle like our Buzz Off insect repellent candle.
Candles captivate and mesmerize us with the element of fire and no matter what your decor style is, candles will uplift and elevate your space with a magical touch. Just be sure to use natural candles free of chemicals and toxins such as these.
Naturally scented candles are the perfect way to add a wonderful, subtle fragrance to your home space, and to eliminate any unwelcome odors. We have a wide variety of naturally scented candles available.
From fruity, floral, woodsy, earthy and airy to festive and seasonal, we have a lovely selection of natural candles and home fragrance goods for you to elevate your home sanctuary with the powerful scents of Nature.
ENHANCE HEALTH AND WELL-BEING
It is amazing that the enjoyable act of burning candles is beneficial and elevating to your health. Self-care and taking care of your mind and emotions are part of staying balanced and living a healthy lifestyle.
Using natural candles can provide the perfect atmosphere to calm your mind and body and improve your sense of well-being. If you ever feel overwhelmed by fear, anxiety or depression, burning candles can help. It is a quick and instant way to release tension and worry.
PRAYER AND MEDITATION
Lighting candles during meditation or prayer is a lovely way to enhance and support your practice. You can use visualization exercises and techniques that involve focusing on the flame of a burning candle to improve your practice, soften your heart and mind and help you be in the right state to retreat inwardly for spiritual benefit.
Candles are used in churches, temples, mosques, ashrams etc all actress the word due to their benefits for spiritual connection, inward focus and spiritual upliftment.
NOSTALGIA AND REMEMBRANCE
Our sense of smell is so strongly tied with our memory center, so we associate specific scents with a moment of time or a memory. Scent not only triggers memories, it also affects our emotional state.
Candles also help us recall specific memories of people we hold dear and so they are used in remembrance of people we have lost. Communities hold candlelight vigils to show support for causes and churches have tables where you can light a candle for a loved one.
Candlelight at a dinner table, in the bedroom and in the bathtub instantly add an element of romance and intrigue to the air. Keep candles in your washroom and on your nightstand so you can transform the atmosphere into a romantic one whenever you desire. The sense of intimacy candles help to create is definitely an element to take advantage of..
Everyone has different tastes in scent preferences and everyone experiences smells differently. It is enjoyable and freeing to be able to indulge in your own personal tastes and individuality by burning the candle scents you most love. This is a wonderful way to practice self-care and connect with your inner, intuitive self. By transforming your space into one that speakers to you personally, you create a sanctuary that helps restore your whole being on every level.
Candles are so easy to travel with and they provide you with so many benefits. No matter where you stay on your journey, you can invoke a feeling of sanctuary, home and belonging by lighting your favourite candle scent.
You can change the smell and vibe of a hotel or guest room in an instant while providing a relaxation technique to your body and senses, which is always helpful during travel.
Enjoy these 10 simple ways of using candles to enhance your health and well-being. There is a reason candles speak to your soul and make you feel better. Now that you know some of the benefits of burning candles, you can find ways to use them more often to practice self-care and elevate your well-being in the comfort of your own home.
What Are The Benefits of Burning Candles
- Atmosphere and Ambiance
- Ritual and Celebration
- Home Decor
- Home Fragrance
- Enhance Health and Well-being
- Prayer and Meditation
- Nostalgia and Remembrance
- Travel Enhancement
Let us know in the comments below if there are other benefits you receive from burning candles and tell us why you personally enjoy burning them!